Archive for the ‘Exercise’ Category
bicycle or exercise bike?
Question: Tell me, please. My father and mother for 50 years began to suffer different levels of heart disease. I am 25 years old and I gained 10 kg. I think that falls potentially at risk of heart disease, so in training now prefer kardiozanyatiyam. What to choose for cross training – this bike or a surrogate – a simulator? What is the difference between them? Pulsomer have, therefore, in both cases dose load can optimally.
Answer: Preferably, any physically active outdoors. Dosing stress enough on the physical signs of fatigue. On prevention of heart disease and physical education, see "Articles" (in the left column).
arrhythmia
Question: In 16 years, periodically engaged in a run. The last 10 years-inactive work. There were alcohol and tobacco. Now 41god. 8 months ago quit smoking, 1.5 years ago, committed suicide with alcohol. Since September stably engaged in a run, very easy-walking pace, no longer than 15-18 minutes, 3-4 times a week. Several times had to suspend the race because of the emerging arrhythmia ( "omissions" strikes). I hoped that the arrhythmia will take place gradually, but-2-3nedeli light jogging, and again she. In our rural clinic does not even have "monitors", the normal examination does not pass, and I fear the sentence: "You do run counter. Can jogging in my case? (Normal ECG).
Answer: This exercise is not contraindicated, since the appearance of its failure to stop easily.
pacemaker
Question: My husband five months ago, installed a pacemaker. Diagnosis miokardichesky cardiosclerosis. All this time he felt good, did sports, swam in the pool. Indeed, it's become very nervous and aggressive. He did not drink alcohol. The doctor told him that he had no contraindications. And he began to drink beer, three, four liters a day. He next day headache and pressure with a small difference of 110-90. Swimming in the pool has become more difficult, said that appeared dyspnea. But he became calmer. Please tell me whether he could be drinking alcohol? And yet, the question. Can a man to do x-rays with a pacemaker? Thank you.
Answer: (22. 04. 07) I think the answers to these questions may find yourself using common sense.
Shortness of breath after exercise
Question: Мне 22 года, рост 178 см, вес 76 кг. I have a small mitral valve prolapse (1 tbsp.) With pulmonary regurgitation. Decided to ask you the following question. I am engaged in the gym (and at home with dumbbells) about 3 years. Sometimes after loading occurred dyspnea (the feeling of lack of air, as if dissatisfaction breath). Recently, shortness of breath began to emerge even from a light load for a brief workout. I tried not to engage in a few days – then during the training sessions and after them are still having shortness of breath. What can be the reason? If this is overtraining, what term should be carried out without training for a full recovery? Similar feelings have arisen about a year ago, then went by themselves. Another swim after training in the pool dyspnea does not occur almost never.
Answer: This nervous. Therapeutic breathing exercises – http://doktor. ru / qa / heart / article. html? id = 48588.
Avtoputeshestvie after heart surgery
Question: My husband a year ago, underwent surgery on the heart over the replacement of the aortic valve. Now feels fine. We want the family to go to relatives in Karelia on the machine. Behind the wheel – her husband. He was 56 years old. Here I am worried by the forces a man to such a burden?
Answer: There is no limitation in principle, but should also ask advice from his doctor.
Weight and tredmil test
Question: Can you tell me if the weight limit for tredmil test?
Answer: Usually, the patient's weight should not exceed 130-135 kg. This is due to hardware limitations (tredmil may just break). There are some variations depending on the type of device you want to clarify on the spot, where the plan to conduct research.
Chest pain after physical exercises
Question: I'm 19 (almost 20) years. Began to play sports, run around the stadium, catch up on the bar, houses news, hands and feet. . Go in about a month and sore left side of his chest, it hurts to breathe deeply, and when beginning to deal with the pain intensified. Previously worked in many sports and there were no problems, but gave up. At the moment there is curvature of the spine. The pain began after school or seeking to do everything with the spine straight. Question: What is it, how to heal and can continue to do until it hurts, in a small volume?
Answer: Apparently, you miscalculated the load, the pain caused by osteochondrosis and muscle spasms. Consult with a neurologist.
Hypertension
Question: Diagnosis: Hypertension 1-2 tbsp. , Osteochondrosis of the cervical spine. EKG – left ventricular hypertrophy, Doppler blood vessels – stenosis of the right PA. Pressure in the main reception at 110-120/75-85 Enap-5. Maximum pressure 165/90-95. Is it possible for me to sport (kick-boxing)?
Answer: Sports is not just possible but mandatory, but in no case kickboxing, because it is not a sport, but a banal fight. You are shown swimming, walking trails. Competitive sports and those of its varieties, in which you want to turn aside sharply, there may be blows to the head, etc., should be avoided. Listen to me, Vladimir, spit on kickboxing – save your health.